CARRIE DRUCE - BSc (Hons), sMACCPH, MAr

Hello I’m Carrie, Holistic Stress Coach.

I know what it’s like to feel stress and worry and have mindset blocks.

To be unable to relax.

To feel fed up with the state of your health.

I’ve been there in previous chapters of my life.

Not knowing where or how to get started with sorting things out.

And I’ve worked with hundreds of people who’ve felt the same way.

My journey of guiding women with their health and well-being really got going when I stumbled upon Reflexology well over a decade ago.

I was going through a stressful period myself and randomly booked a treatment.

I was utterly amazed how the tension dropped out of me.

And that was me - totally hooked. 

Straight after, I decided to share that blissful feeling with the world.

I took myself off to London to train and the following year Hitchin Reflexology was born!

Through the CAM industry (and my fabulous clients), I learnt that real and lasting change happens when you work holistically on your mind, body & spirit.

In small, practical, gradual, bespoke ways.

So this is how I guide my clients today. 

After seeing so many clients with health-related conditions I developed an interest in nutrition.

I continued to study the mind-body connection and became a Health Coach.

I personally dropped a couple of dress sizes and resolved some health concerns by applying the lessons I learnt. 

Around the same time I FELL into the magic of personal development - NLP, Clinical Hypnotherapy, Life Coaching and EFT.

I was given a free course and was amazed by the effect it had on my mindset.

I studied some more and became a Master Transformational Coach. 

Experiencing modern psychotherapies gave me a completely different view.

They took away obstacles and fears and allowed me to grow in ways I’d never imagined.

Before, I didn’t drive on motorways, played small and put up with things I shouldn’t have.

It’s utterly satisfying to see these sorts of transformations happen for my clients too.

Since then I’ve become a Meditation & Yoga Nidra Teacher and continue to study to support my clients with their health, mindset and sense of calm.

Perhaps right now you’re in a situation that’s blind-sided you, maybe there’s been a culmination of things that have knocked you down or a feeling of overwhelm that’s led you here.

Whatever the reason for your situation, just know, with the right tools, knowledge and action, you can find a sense of calm and focus and breeze through the obstacles.

You can get back to feeling well in yourself, become present in your life and move forward in a positive way. 

The only things you need to bring are a readiness to create change and the commitment to make it happen.

Yoga Nidra Teacher

Meditation Teacher

CAM (Master Level) Transformational Life Coach

ACCPH Accredited Level 5 Diploma - Health Coach

ABC Awards Level 3 Diploma - Reflexology

ABC Level 3 Diploma - Anatomy, Physiology and Pathology