I offer a range of different ways to work with me here at The Stress Coach.

You can choose to:

Have a look below for more details about each.

My coaching style uses a range of different techniques including:

I’ve created several online courses you can work through in your own time.

They're designed to improve your health, mindset and sense of relaxation.

In the most practical way, from the comfort of your own home. With me holding your hand!

When you sign up you’ll receive instant access to the online platform, via a username and password.

As well as access to an online community of like-minded women. Where you can ask questions and get support.

The course materials include video, audio, and written guides. You’ll have lifetime access to them.

Aside from the corporate Worry Workshop, which is held in person, all group coaching programmes will be carried out over Zoom.

Please watch this space for upcoming details.

1-2-1

If you’d like to have my eyes on your specific health and well-being needs, choose from one of these 1-2-1 packages:

Resolve. Address your biggest health or mindset concern in one month. Use this 3-step well-being boost. A mixture of self-reflection and 1-2-1 coaching. Click here for more details.
Elevate. A 3 month coaching plan to address your health and mindset concerns. Includes personalised support and a clear roadmap. Empower yourself to achieve your aspirations through tailored coaching sessions and guided self-exploration. Tackle challenges, identify root causes, and gain tools to conquer them. So you can live life as the best version of yourself. Click here to apply.
Rapid Breakthrough. Stop smoking or face down your fear or phobia in one day, with an intensive 1-2-1 coaching session. Resolving your issue so you can get on with your life. Click here to find out more.

delivery

My 1-2-1 programmes are delivered online via Zoom.

Appointments for Resolve and Elevate are usually held at weekly, fortnightly or monthly intervals.

The Rapid Breakthrough package is a one-off extended coaching session carried out in one appointment, over the course of 3-4 hours.

Ultimately your coaching plan will be specific to you.

Receive all the resources you need to get started via your own personal Stress Coach dashboard
Identify the key areas of your life where obstacles are in the way and change is required
Create a vision for yourself and determine the goals and actions needed to take you there
Use The 6 Pillars to make continual little life adjustments that lead you to big changes
Incorporate The Stress Coach Toolbox of tools into all of our sessions
Regularly review and readjust every step we take until you reach your destination.