If you don’t make time for yourself, you can end up with that brain fog overwhelm exhaustion burnt out whirring head sensation.

That state where you can’t remember things, resent other people and daydream about desert islands.

Operating at half power or less and not doing anything well at all.

Getting out of your head and into your body is a skill that takes practice. And one that can help you settle, slow down and release pressure.

When you learn how to find YOUR off switch, and regularly make time to press it, you’ll slip into a state of calm and in control.

Finding what works for you is a lovely experience. And you can add preferred methods to your relaxation toolbox.

If you’ve never listened to meditation, yoga nidra or hypnotherapy before, you’re in for a treat.

In my safe hands, you’ll experience real time out and learn to relax your mind and body.

The benefits are proven. You’ll understand yourself better, see answers to your challenges, improve your focus and find balance and freedom.

So you can feel positive and happy as you go about your business.