Hypnotherapy accesses an altered state of consciousness (trance) using hypnosis.

Trance is when you drive from A to B but don’t remember actually doing it.

Or getting sucked into social media and you’ve lost an hour.

Hypnosis is an intentional type of trance.

It’s an organised way to install new suggestions to your subconscious mind.

These suggestions shift your perceptions and memories and bring about positive changes within you.

There’s no running around like a chicken with this type of hypnosis either, just a very deep state of relaxation.

Oh, and positive reactions to things that may have been a problem in the past.

Magic.