Heal your stress with The Stress Coach
The Stress Coach Mission Statement
CAM Transformational Coach at The Stress Coach
Member of CNHC Hitchin Reflexology
Accredited Coach at The Stress Coach - NLP, Meditation, EFT, Health Coaching, Hypnotherapy,
Certified Yoga Nidra Teacher The Stress Coach

UPGRADE YOUR HEALTH NOW

We all live a busy life. But we're never too busy to take time to reset, recharge, and refuel.

With this 4 Day Detox, Carrie will give you the method to remove toxins, assist your body in burning fat like a machine, reduce inflammation, and get nourished on all levels as your body becomes toxin free.

You'll cleanse your body of inflammatory, difficult-to-digest foods, so your digestive system is given a chance to de-stress. You'll sleep better, set your mood straight, and feel full of life.

4-Day Mini Stress Detox with The Stress Coach

STRESS IS AN INSIDE JOB

I love helping women get back to feeling good, as their well-being is so often at the bottom of the priority list.

When you’ve got mindset obstacles, the negative voice in your head tends to rule. This can result in you feeling fearful, lacking direction or playing small.

And when your health is out of whack it’s hard to know what to do or where to start.

If you don’t make time for yourself, you can end up burnt out, resentful, operating at half power or less, and not doing anything well at all.

I'll guide you to find the right solutions for you.

The Stress Coach Approach - Mind, Body, Soul

Together we'll get clear about your vision.

We'll look at what you eat, how you sleep and move, your mindset, and the habits and obstacles holding you back from living a calm and stress free life.

You'll know exactly what things to add in and take away to help you feel better in yourself.

And we'll make sure everything fits into your life seamlessly, so any changes you make are easy to maintain in the long run.

Heal your Stress - Mind, Body & Soul - at  The Stress Coach
Get your health or mindset concern under control this month. The Stress Coach
Find your way to well-being with The Stress Coach
Carrie Druce The Stress Coach Well-being for Women

IT'S TIME TO PUT

YOURSELF FIRST

It's not a breakdown.

It's a breakthrough.

READY TO DIVE IN?

To get from being wired and tired to invincible?

Personal Coaching at The Stress Coach

Once you've made the decision to do something about being stuck in a well-being rut, knowing which strategies are best for you can be a minefield.

Feeling like you have a mountain to climb can stop you before you even get started. And the next stressful event can be the straw that breaks the camels back.

It's so common for women to do the wrong thing, or the right thing inconsistently, only to end up frustrated when they don't get the results they want.

Remember, there is a way that works for you. Just be clear on what it is you want, and be prepared to go after it.

Heal your Stress - Mind, Body & Soul - at  The Stress Coach

The greatest work you'll ever do,

is the work you do on yourself.

It's your gift to everyone.

LOOKING FOR HEALTHFUL INSPIRATION?

JOIN MY FACEBOOK GROUP

A nook for busy women who want their well-being back.

From clean eating confidence, restful nights, to living with peaceful ease and a resilient mindset.

Glow will help you breeze through stress and feel invincible again. Mind, body and soul.

Facebook Group for well-being inspiration with The Stress Coach

WHO I WORK WITH

The women I work with often fall into 1 of 3 categories (or a mixture of these). The common thread between them all is, they know they need to make a change, they're just not sure how.

Busy women - Rushing, Blind-sided or a-type. See how The Stress Coach can support you.
  • Rushing - Constantly juggling multiple responsibilities, the mental load leaves her feeling overwhelmed and unable to relax. The relentless pace leads to symptoms like headaches, fatigue, and irritability.

  • A-Type - Tied up in grind culture. Ambition, drive and success have tied her worth to productivity, heightening her stress levels. She faces anxiety from fear of failing to meet her own high expectations, often leading to restlessness and health issues.

  • Blind-Sided - Dealing with unexpected disruptions - such as an accident, awakening, illness or life change - challenges her sense of control. Causes significant anxiety, mood swings, and sleep disturbances.

I'M CARRIE

It's lovely to meet you The Stress Coach

I'm no different to you. I'm not immune to stress and fluctuations in my well-being. But that's what brought me to the work I love to do today.

Balancing the demands of running two thriving businesses with the joy and chaos of family life means I need to take care of myself.

I'm a dedicated mum to two fab children and two spirited fur babies. And I'm known for my resilience and reliability. I'm the person people turn to in tough times.

Despite my busy schedule, I've created a lifestyle centred on self-care and personal growth, and it's what gets me through the challenges.

It hasn't always been this way. It's one thing to understand you need to look after your health, but figuring out what to do, how to do it, and when to do it is the challenge.

I've spent years learning about different wellness tools and techniques, and how to integrate them into my own life. And now I help my clients to do the same.

The Stress Coach Tools

PRAISE FOR THE STRESS COACH

It's easy to get your well-being back on track when you take full responsibility for doing so, and make the right moves.

And with support it can be a painless, liberating and enjoyable process.

The difficulty comes when you can't see the wood for the trees, are running out of date programs, or get distracted by the latest fads or quick fixes, losing time and energy on what doesn’t work.

Lasting change requires your effort, as well as making smart choices about where to direct it. But it's also about finding solutions that suit you and your life, so you can change and transform from the inside out. Otherwise new habits just won't stick.

How we can work together The Stress Coach

Self care is how you take your power back.

The Stress Coach  is fully insured and a member of the AoR, CNHC, ACCPH & CAM Coach
Self Paced Holistic Health Online Courses with The Stress Coach
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